ATTENTION MEMBERS  

                                                                                                                       **Updates**                                                     

                                                                                                                                                                                 

                                                                                                                       NOW  OPEN 

                                                                                                     5 AM to 8 PM  (7-days a week)

                                                                   with certain restrictions to follow which are posted in the fitness center

                                                                                             to help mitigate the spread of COVID-19.

                                                                       

                                                                   Individual personal training sessions are currently being conducted. 

                                                                   This is a safe way to get motivated and stay motivated with an

                                                                   individual social distance one-on-one session. 

                                                                   If you are interested, please call or text Sandy at 507-272-3731.

                                                   

                                                                                                     Seniors Fitness Group Classes

                                                                   are being held in person OR through ZOOM on Mondays and Wednesdays

                                                                   1:00-2:00 PM. Call or text Sandy to sign up.

                                                               

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Coffee Street Fitness & Dance is located at 102 Coffee Street in historic downtown Lanesboro and is owned by Sandy Tammel.

Sandy Tammel, is a certified fitness trainer and instructor.  Sandy teaches a variety of group fitness 
classes, such as Total Body Workout, 6:30 A.M. Fitness Express, Tai Chi Quan, Active Senior Fitness, and Senior Strength & Balance.  For more information, please call or text 507-272-3731.
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We are a Full service health and wellness company.


We partner with the following reimbursement programs:
Silver Sneakers/Tivity Health, Silver & Fit, Renew Active by United Healthcare
                                                                                                         
Fitness Center:
  • Treadmills, Ellipticals & Nu-step
  • Rowing machines, Recumbent bikes, etc.
  • Nautilus Weight machines, Power squat rack, etc.
  • Free Weights                                                                          
                                                                                                       
Specialized Classes
  • Weight Training
  • Cardio Dance
  • Tai Chi Quan
  • Yoga
                                                                                                     
Specialized Programs:
  • Individual Fitness Training
  • Group Fitness Training
  • Community programs
                                              

Personal Fitness Training Includes Healthy Eating Lifestyle Coaching

                                           
  • Boost your Energy Level
  • Lose Weight  
  • Get toned with Lean Muscle Mass
  • Increase Endurance Level
  • Improve Balance, Coordination & Flexibility
  • Reduce Anxiety and Help Manage Stress


This program is designed to meet your individual needs and goals.  

You may train by yourself or with a partner(s) and you will receive

an individualized program to meet your own fitness goals!

The program requires a 3-month minimum commitment
  • Individual Personal Training: $17 per ½ hour session
  • Group Training (2-4 people): $12 per ½ hour session

Call today for a free consultation!
                                                
Sandy Tammel, ISSA Certified Fitness Trainer  
Cell phone:  507-272-3731

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Fitness Center Hours of Operation:
Monday through Sunday 5:00 AM to 8:00 PM
(outside of these hours with owner's consent)

If you have any questions about Coffee Street Fitness & Dance
or how to sign up for a membership, please feel free to
call or text: Sandy Tammel at 507-272-3731.

Business Location: 102 Coffee Street, Lanesboro, MN 55949
Mailing Address: 26157 Gladiola Lane, Lanesboro, MN 55949