Coffee Street Fitness & Dance is located at 102 Coffee Street in historic downtown Lanesboro and is owned by Sandy Tammel.
Sandy Tammel, is a certified fitness trainer and instructor. Sandy teaches a variety of group fitness classes, such as Total Body Workout, 6:30 A.M. Fitness Express, Tai Chi Quan, Active Senior Fitness, and Senior Strength & Balance. For more information, please call or text 507-272-3731.
We are a Full service health and wellness company.
Now offering Health Partners, Preferred One, Medica, U-care, and Blue Cross/Blue Shield Health Club Reimbursement Program!
- Treadmills, Ellipticals & Nu-step
- Rowing machines, Recumbent bikes, etc.
- Nautilus Weight machines, Smith machine, etc.
- Free Weights
- Weight Training
- Cardio Dance
- Tai Chi Quan
- Individual Fitness Training
- Group Fitness Training
Personal Fitness Training Includes Healthy Eating Lifestyle Coaching
- Boost your Energy Level
- Lose Weight
- Get toned with Lean Muscle Mass
- Increase Endurance Level
- Improve Balance, Coordination & Flexibility
- Reduce Anxiety and Help Manage Stress
This program is designed to meet your individual needs and goals. You may train by yourself or with a partner(s)
and you will receive an individualized program to meet your own fitness goals!
The program requires a 3-month minimum commitment
- Individual Personal Training: $15 per ½ hour session
- Group Training (2-4 people): $10 per ½ hour session
Call today for a free consultation!
Sandy Tammel, ISSA Certified Fitness Trainer
Cell phone: 507-272-3731
Fitness Center Hours of Operation:
Monday through Sunday 5:00 AM to 9:00 PM
(outside of these hours with owner's consent)
If you have any questions about Coffee Street Fitness & Dance or how to sign up for a membership,
please feel free to call or text: Sandy Tammel at 507-272-3731.
Business: 102 Coffee Street, Lanesboro, MN 55949
Mailing: 26157 Gladiola Lane, Lanesboro, MN 55949