[Personal Training/Nutrition & Group Fitness Classes:

Sandy Tammel, ISSA CFT ~ Owner and Certified Fitness Trainer.  Sandy is an instructor for individuals seeking personal training to meet their fitness goals. She also teaches a variety of group fitness classes, such as Total Body Workout/Bootcamp, Tai Chi Quan, Active Senior Fitness and Senior Balance & Strength Classes.  Sandy has had past health issues of her own over the past years and was very successful in losing 60 pounds while obtaining optimal health.  Through this experience she was inspired to obtain her education and certification through International Sports and Science Association (ISSA) for personal and group fitness training so she could pay it forward to help others who were seeking fitness training to improve their own health and physical condition.  She has the love and compassion to help others to reach their fitness goals to live a long and Healthy Lifestyle!  If you want to improve your quality of life, please inquire about the many classes or individual training Sandy has to offer to help reach your fitness goals! Call or Text Sandy at 507-272-3731 for current open training times.   

Gentle Yoga:

Alayna Sobieniak, RYT 200  Alayna has been practicing yoga for over ten years, teaching children's yoga for five years and most recently completed her 200 hour yoga teacher training in May of 2021. She is particularly interest in gentle yoga, meditation, and forest bathing. Alayna believes strongly that "If you are breathing, you are doing yoga" and places a special emphasis on finding the practice and poses that are right for you and your body. Her classes include gentle yoga, children's yoga, yoga and hiking, and meditation classes. Aside from her love of yoga she also holds a B.S. in Early Childhood Development and has a passion for connecting young children with the great outdoors. Please come and meet Alayna to see how she can help you feel stronger and also more relaxed!  Classes currently on hold until further notice.

Shake Your Soul Dance Class for all Ages:

Stephanie (Steph) Jakim is a Family doctor who was recently certified as a 'Shake Your Soul' instructor.  She pursued this training because she strongly believes that joyful movement is one of the best "medicines" for our body, mind and spirit.  Classes currently on hold until further notice. 

Creative Dance Class for Kids:

Jane Peck has taught dance to students aged 3 to 83 throughout her career, and school dance residencies across the state for the Minnesota State Arts Board for twenty years. Jane was named Artist Educator of the Year by Young Audiences of MN. She was founder and director of Theater Nest, a Minneapolis Parks children’s performing arts workshop for 12 years- teaching the dance segment. She has years of training in modern dance, ballet, folk dance, ballroom, and dance history, directing her own performances with her company, Dance Revels Moving History. Jane mentored classroom teachers in movement through the MN State Perpich Center for the Arts, has a MAED in education, and taught dance for 6 years at Winona State. She loves to move!!  For further information and registration for the class, please see the class description for details.


 If you have any questions or want to register for a class, please contact the individual instructor.