Please see calendar for class dates and times. We would encourage you to contact the instructor to sign up. Thank you!
Personal Training/Nutrition & Group Fitness Classes:
Sandy Tammel, ISSA CFT ~ Owner and Certified Fitness Trainer. Sandy is an instructor for individuals seeking personal training to meet their fitness goals. She also teaches a variety of group fitness classes, such as Total Body Workout/Bootcamp, Tai Chi Quan, Active Senior Fitness and Senior Balance & Strength Classes. Sandy has had past health issues of her own over the past years and was very successful in losing 60 pounds while obtaining optimal health. Through this experience she was inspired to obtain her education and certification through International Sports and Science Association (ISSA) for personal and group fitness training so she could pay it forward to help others who were seeking fitness training to improve their own health and physical condition. She has the love and compassion to help others to reach their fitness goals to live a long and Healthy Lifestyle! If you want to improve your quality of life, please inquire about the many classes or individual training Sandy has to offer to help reach your fitness goals! Call or Text Sandy at 507-272-3731
Melody Swofford has been teaching yoga and aerobics for over twenty years. Her certifications include Aerobic Fitness Association of America(AFAA), American Aerobic Association International (AAAI), Keiser Power Pacing and Global Wellness International. Melody is also a Personal Trainer and holds her certification with the International Sports Medicine Association (ISMA). Areas of study include physiology, anatomy, nutrition, yoga, personal training, and exercise practicum. Melody is a retired nurse as well.
Creative Dance Class for Kids:
Jane Peck has taught dance to students aged 3 to 83 throughout her career, and school dance residencies across the state for the Minnesota State Arts Board for twenty years. Jane was named Artist Educator of the Year by Young Audiences of MN. She was founder and director of Theater Nest, a Minneapolis Parks children’s performing arts workshop for 12 years- teaching the dance segment. She has years of training in modern dance, ballet, folk dance, ballroom, and dance history, directing her own performances with her company, Dance Revels Moving History. Jane mentored classroom teachers in movement through the MN State Perpich Center for the Arts, has a MAED in education, and taught dance for 6 years at Winona State. She loves to move!! For further information and registration for the class, please see the class description for details.
Shake Your Soul Dance Class for all Ages:
Stephanie (Steph) Jakim is a Family doctor who was recently certified as a 'Shake Your Soul' instructor. She pursued this training because she strongly believes that joyful movement is one of the best "medicines" for our body, mind and spirit. For further information and registration please email Steph at: email@example.com
If you have any questions or want to register for a class, please contact the individual instructor.