ATTENTION MEMBERS
**Updates**
NOW OPEN
5 AM to 8 PM (7-days a week)
with certain restrictions to follow which are posted in the fitness center
to help mitigate the spread of COVID-19.
Individual personal training sessions are currently being conducted.
This is a safe way to get motivated and stay motivated with an
individual social distance one-on-one session.
If you are interested, please call or text Sandy at 507-272-3731.
Seniors Fitness Group Classes
are being held in person OR through ZOOM on Mondays and Wednesdays
1:00-2:00 PM. Call or text Sandy to sign up.
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Coffee Street Fitness & Dance is located at 102 Coffee Street in historic downtown Lanesboro and is owned by Sandy Tammel.
Sandy Tammel, is a certified fitness trainer and instructor. Sandy teaches a variety of group fitness classes, such as Total Body Workout, 6:30 A.M. Fitness Express, Tai Chi Quan, Active Senior Fitness, and Senior Strength & Balance. For more information, please call or text 507-272-3731.


We are a Full service health and wellness company.
We partner with the following reimbursement programs:
Silver Sneakers/Tivity Health, Silver & Fit, Renew Active by United Healthcare
Fitness Center:
- Treadmills, Ellipticals & Nu-step
- Rowing machines, Recumbent bikes, etc.
- Nautilus Weight machines, Power squat rack, etc.
- Free Weights
Specialized Classes
- Weight Training
- Cardio Dance
- Tai Chi Quan
Specialized Programs:- Individual Fitness Training
- Group Fitness Training
Personal Fitness Training Includes Healthy Eating Lifestyle Coaching
- Boost your Energy Level
- Lose Weight
- Get toned with Lean Muscle Mass
- Increase Endurance Level
- Improve Balance, Coordination & Flexibility
- Reduce Anxiety and Help Manage Stress
This program is designed to meet your individual needs and goals.
You may train by yourself or with a partner(s) and you will receive
an individualized program to meet your own fitness goals!
The program requires a 3-month minimum commitment
- Individual Personal Training: $17 per ½ hour session
- Group Training (2-4 people): $12 per ½ hour session
Call today for a free consultation!
Sandy Tammel, ISSA Certified Fitness Trainer
Cell phone: 507-272-3731
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Fitness Center Hours of Operation:
Monday through Sunday 5:00 AM to 8:00 PM
(outside of these hours with owner's consent)
If you have any questions about Coffee Street Fitness & Dance
or how to sign up for a membership, please feel free to
call or text: Sandy Tammel at 507-272-3731.
Business Location: 102 Coffee Street, Lanesboro, MN 55949
Mailing Address: 26157 Gladiola Lane, Lanesboro, MN 55949