ATTENTION MEMBERS  **UPDATE ** 

                                                                         Per Governor Tim Walz State of Minnesota Executive Order,

                                                                                         we can REOPEN the Fitness Center:

                                                                                                            NOW OPEN   

                                                                 with certain restrictions to follow which are posted at the fitness center

                                                                                       due to the pandemic CORVID-19 virus.


                                                   All members are welcome! This includes all individual personal training sessions as well.

                                                   We are restarting some group classes, limiting the number of people per class, and will

                                                   keep adding more group classes in the future.  If you are interested in an individual training

                                                   session, please call or text Sandy at 507-272-3731. Times are filling up fast!

                                                   

                                                                                  NEW HOURS: 5 AM to 8 PM  (7-days a week) 

                                                               

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Coffee Street Fitness & Dance is located at 102 Coffee Street in historic downtown Lanesboro and is owned by Sandy Tammel.

Sandy Tammel, is a certified fitness trainer and instructor.  Sandy teaches a variety of group fitness classes, such as Total Body Workout, 6:30 A.M. Fitness Express, Tai Chi Quan, Active Senior Fitness, and Senior Strength & Balance.  For more information, please call or text 507-272-3731.

We are a Full service health and wellness company.



Now offering Health Partners, Preferred One, Medica, U-care, and Blue Cross/Blue Shield Health Club Reimbursement Program!
                                                                                                         
Fitness Center:
  • Treadmills, Ellipticals & Nu-step
  • Rowing machines, Recumbent bikes, etc.
  • Nautilus Weight machines, Power squat rack, etc.
  • Free Weights                                                                          
                                                                                                       
Specialized Classes
  • Weight Training
  • Cardio Dance
  • Tai Chi Quan
  • Yoga
                                                                                                     
Specialized Programs:
  • Individual Fitness Training
  • Group Fitness Training
  • Community programs
                                              

Personal Fitness Training Includes Healthy Eating Lifestyle Coaching

                                           
  • Boost your Energy Level
  • Lose Weight  
  • Get toned with Lean Muscle Mass
  • Increase Endurance Level
  • Improve Balance, Coordination & Flexibility
  • Reduce Anxiety and Help Manage Stress


This program is designed to meet your individual needs and goals.  You may train by yourself or with a partner(s)

and you will receive an individualized program to meet your own fitness goals!

The program requires a 3-month minimum commitment
  • Individual Personal Training: $17 per ½ hour session
  • Group Training (2-4 people): $12 per ½ hour session

Call today for a free consultation!
                                                
Sandy Tammel, ISSA Certified Fitness Trainer  
Cell phone:  507-272-3731

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Fitness Center Hours of Operation:
Monday through Sunday 5:00 AM to 8:00 PM
(outside of these hours with owner's consent)

If you have any questions about Coffee Street Fitness & Dance or how to sign up for a membership,
please feel free to call or text: Sandy Tammel at 507-272-3731.

Business: 102 Coffee Street, Lanesboro, MN 55949
Mailing: 26157 Gladiola Lane, Lanesboro, MN 55949
Email: cstammel@acegroup.cc