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ATTENTION MEMBERS
**Updates**
NOW OPEN
5 AM to 8 PM (7-days a week)
with certain restrictions to follow which are posted in the fitness center
to help mitigate the spread of COVID-19.
Individual personal training sessions are currently being conducted.
This is a safe way to get motivated and stay motivated with an
individual social distance one-on-one session.
If you are interested, please call or text Sandy at 507-272-3731.
Seniors Fitness Group Classes
are being held in person on Mondays and Wednesdays
1:00-1:45 PM. Call or text Sandy to sign up.
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Sandy Tammel, is a certified fitness trainer and instructor. Sandy teaches a variety of group fitness classes, such as Total Body Workout, 6:30 A.M. Fitness Express, Tai Chi Quan, Active Senior Fitness, and Senior Strength & Balance. For more information, please call or text 507-272-3731.
We are a Full service health and wellness company.
- Treadmills, Ellipticals & Nu-step
- Rowing machines, Recumbent bikes, etc.
- Nautilus Weight machines, Power squat rack, etc.
- Free Weights
- Weight Training
- Cardio Dance
- Tai Chi Quan
- Yoga
Specialized Programs:
- Individual Fitness Training
- Group Fitness Training
- Community programs
Personal Fitness Training Includes Healthy Eating Lifestyle Coaching
- Boost your Energy Level
- Lose Weight
- Get toned with Lean Muscle Mass
- Increase Endurance Level
- Improve Balance, Coordination & Flexibility
- Reduce Anxiety and Help Manage Stress
This program is designed to meet your individual needs and goals.
You may train by yourself or with a partner(s) and you will receive
an individualized program to meet your own fitness goals!
- Individual Personal Training: $20 per 30-40 minute session
- Group Training (2-4 people): $15-17 per 30-40 min. session
Sandy Tammel, ISSA Certified Fitness Trainer
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cstammel@acegroup.cc
