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Weight Watchers Program 

Every Wednesday 6:15-7:15 PM

Come join us where we all strive for the same Goal!

--over 3,000 total pounds lost since we started in February 2015.

Coffee Street Fitness is offering some great deals on fitness center memberships to all

Weight Watchers members!  There are also some new and exciting things happening

with Weight Watchers to help you lose weight.... so attend a meeting and check it out!

For more info, click below....



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Testimonials:  

of people in the Individual Personal Strength Training Program

Please open and read the following stories:                                           

Read JoAnne's Story <click to open

Read Marsha's Story < click to open

 

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I started working out with Sandy Tammel in June 2016.  At that time, I was in a lot of pain!  I was diagnosed with Fibromyalgia in 2010.  I was taking two prescription medications along with over-the-counter pain relievers to get through the day and a night's sleep.  It was very difficult in the beginning weeks but Sandy got me through it and has taught me so many things about fitness, a healthy diet and lifestyle.  I was also overweight but after eight months of working out with her guidance, I am happy to say that I am no longer taking any prescription drugs or over-the-counter medications.  I have lost a lot of weight --now I am in the normal weight range!  This has been the first Winter in many years that I did not suffer from pain.  Sandy has helped me build up the strength I needed in all of my muscles which was causing a lot of my pain.  I am very grateful to Sandy in making this journey so successful!  I am enjoying gardening again and all the things I love to do with my growing family without the everyday pain.  Also, I am looking forward to spoiling and getting down to the floor to play with the next grandbaby coming soon!

Candi Brumm

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I did six months of personal training with Sandy and am very pleased with the results.  She taught me proper lifting and breathing techniques. It has improved my balance, coordination and flexibility.  I have also toned my core muscles.  I definitely plan on using Sandy as my life and fitness coach in the future.  Thanks Sandy!

Patrick Schmidt

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