Special Events & Programs

Before I started working out with Sandy Tammel, I was in a lot of pain! I was diagnosed with Fibromyalgia in 2010. I was taking two prescription medications along with over-the-counter pain relievers to get through the day and a night's sleep. It was very difficult in the beginning weeks but Sandy got me through it and has taught me so many things about fitness, a healthy diet and lifestyle. I was also overweight but after eight months of working out with her guidance, I am happy to say that I am no longer taking any prescription drugs or over-the-counter medications. I have lost a lot of weight --now I am in the normal weight range! This has been the first Winter in many years that I did not suffer from pain. Sandy has helped me build up the strength I needed in all of my muscles which was causing a lot of my pain. I am very grateful to Sandy in making this journey so successful! I am enjoying gardening again and all the things I love to do with my growing family without the everyday pain. Also, I am looking forward to spoiling and getting down to the floor to play with the next grandbaby coming soon!

Candi Brumm

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I did six months of personal training with Sandy and am very pleased with the results. She taught me proper lifting and breathing techniques. It has improved my balance, coordination and flexibility. I have also toned my core muscles. I definitely plan on using Sandy as my life and fitness coach in the future. Thanks Sandy!

Patrick Schmidt

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Sandy Tammel, You have given me hope! I have been struggling with not feeling well for 10 years and for the first time I feel like I am taking some proactive steps to improve my physical health with exercise and sensible eating learned and practiced in your Personal Training Program.. I have been to chiropractors and physical therapists but I feel like this addresses the whole issue. Thanks again!

Don Lukkason